Embedded Files
Awareness
Awareness
Be aware of how to use technology in a positive yet safe way
Keep track of screen time.
Decide to use technology mindfully.
Pay attention to mental health while using social media.
Information
Information
Helpful Resources
Keep a list of reputable, well-researched websites from which to get information.
Read up on security practices and steps to take in your own accounts and devices.
Know the guidelines for screen time and effects on mental health from social media.
Transformation
Transformation
Practice these Life Applications
Update your passwords to be more secure.
Perform backups on your devices.
Balance screen time with in-person time with family and friends.
Volunteer to co-host or moderate online breakout sessions at virtual Sai meetings such as retreat workshops.
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